High-Volume Lee Priest Routine

Page 2 of 2 First 12

  1. Quote Originally Posted by faaipdeoiad View Post
    hm im not really sure, as ive never really tried a 1rmax. never seemed to be much point. im going to do back again today, i suppose i could try doing less sets and heavier weights. the only problem is no matter how heavy i start i still have tons of energy at the end and my back doesnt feel as worked unless i hit it from every angle. not sure, maybe its just mental
    I don't think that a 1rm is beneficial, but say, a 4 rm might be?

    If it were me, this would be the least of my worries about having an abundance of energy after a workout...i wish i had that problem, i feel sorry for ya...lol, yeaaaaah right......

    give me that problem any day bro' and i'd love it.
    ---The internet is the father of the electronic lynch-mob---

  2. I see now that the warm-up sets were not counted.

  3. Quote Originally Posted by hardknock View Post
    I don't think that a 1rm is beneficial, but say, a 4 rm might be?
    Ive done the 5rep max before...liked it

  4. my routine is very similar, but many of my exercises are 4 sets, instead of 5. If i do do 5, it would be a very light warmup set, or a double warmup set like say for squats, ill do 135 twice, for 15 reps very slow and deep before tackling the heavy weight. ill go up to 6 sets on leg press. But usually everything else is 4 sets. Ive been off cycle since last feb. and have been gaining weight and strength progressively since a natty cut that july. But then again, im bulking, Im not cut as hell or really lean, im around 13-15%bf and my diet is massive, and i take 2-3 days off a week with 8-9hrs of sleep a nite.


Similar Forum Threads

  1. High volume vs high Intensity, questions.
    By BoyFromAus in forum Training Forum
    Replies: 4
    Last Post: 12-30-2008, 07:03 PM
  2. New High Volume routine please critique
    By Overbech in forum Training Forum
    Replies: 7
    Last Post: 12-21-2008, 05:01 PM
  3. Replies: 13
    Last Post: 04-30-2008, 01:27 PM
  4. Alternating High/Low Volume Routine
    By LakeMountD in forum Training Forum
    Replies: 0
    Last Post: 07-16-2006, 10:56 PM
Log in
Log in