High-Volume Lee Priest Routine
- 12-08-2008, 04:05 PM
If it were me, this would be the least of my worries about having an abundance of energy after a workout...i wish i had that problem, i feel sorry for ya...lol, yeaaaaah right......
give me that problem any day bro' and i'd love it.---The internet is the father of the electronic lynch-mob---
- 12-09-2008, 08:27 AM
I see now that the warm-up sets were not counted.
- 12-09-2008, 01:44 PM
12-09-2008, 03:46 PM
my routine is very similar, but many of my exercises are 4 sets, instead of 5. If i do do 5, it would be a very light warmup set, or a double warmup set like say for squats, ill do 135 twice, for 15 reps very slow and deep before tackling the heavy weight. ill go up to 6 sets on leg press. But usually everything else is 4 sets. Ive been off cycle since last feb. and have been gaining weight and strength progressively since a natty cut that july. But then again, im bulking, Im not cut as hell or really lean, im around 13-15%bf and my diet is massive, and i take 2-3 days off a week with 8-9hrs of sleep a nite.
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