dommer
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ok well first here is a little history
i started lifting about 3 years ago and i was the typical noob lifter who just worked arms/chest all the time
i started poking around and asking some people for advice and developed a couple routines that i switch between and put on some good muscle over time but never lost the fat ( i was always on the chubby side)
recently we did a 10 week competition at my work and the winner was the person who lost the most body fat over those 10 weeks in those weeks i managed to drop from 200lbs down to 178lbs and drop from 24.9%bf to 18.3%bf i was in the gym for about 2 hours everyday 45mins of which was running and about 15mins spent on the heavy/speed bag as warm and took home the $700 winnings
recently all my drive to go to the gym is gone and when i get to the gym i cant push my self to work hard any more and i have absolutely no desire to run anymore i try to but its like my body just doesn't want to do it
any ideas anyone? nothing has changed in my life recently just a drop in motivation
i started lifting about 3 years ago and i was the typical noob lifter who just worked arms/chest all the time
i started poking around and asking some people for advice and developed a couple routines that i switch between and put on some good muscle over time but never lost the fat ( i was always on the chubby side)
recently we did a 10 week competition at my work and the winner was the person who lost the most body fat over those 10 weeks in those weeks i managed to drop from 200lbs down to 178lbs and drop from 24.9%bf to 18.3%bf i was in the gym for about 2 hours everyday 45mins of which was running and about 15mins spent on the heavy/speed bag as warm and took home the $700 winnings
recently all my drive to go to the gym is gone and when i get to the gym i cant push my self to work hard any more and i have absolutely no desire to run anymore i try to but its like my body just doesn't want to do it
any ideas anyone? nothing has changed in my life recently just a drop in motivation