freqfly Active member Dec 2, 2008 #1 I've been doing chest/tri's for a while now. Gonna do chest/bi's tonight. Flat bench 4x6-9 Incline DB 4x6-9 Cable curls 3x5-7 Hammer curls 3x5-7 Pec deck 3x12-15 2 sets of 21's on camber bar Any suggestions or good to go~~ freq out
I've been doing chest/tri's for a while now. Gonna do chest/bi's tonight. Flat bench 4x6-9 Incline DB 4x6-9 Cable curls 3x5-7 Hammer curls 3x5-7 Pec deck 3x12-15 2 sets of 21's on camber bar Any suggestions or good to go~~ freq out
