cs2toktos
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sup guys, i've been lifting for a little over a year now without much guidance and i've come across the term "working set" a couple of times. i do push ups and bench presses and when you are working your chest 8-10 sets, your triceps get it pretty bad too. now here's the question: according to bodybuilding.com i should do 4-6 working sets on my triceps, but if i'm doing 10 sets of push-ups/bench and i'm killing my triceps, how many working sets is that for the triceps?
btw, i usually do like 10 sets of push ups/bench then do 3 sets tricep extension and some dips.
btw, i usually do like 10 sets of push ups/bench then do 3 sets tricep extension and some dips.