i want to increase the diameter/size of my wrist.....know of any good exercises??
not familiar with "snatch-grip deads" im gunna try to google it
EDIT: i found it thanks bro
No problem, forearms are my weak point so I am constantly looking for ways to strengthen and improve them. Good luck - those SGDs are one of the best mass builders all the way around and they grow your forearms and grip right along with everything else!
good thanks alot resolve !
i have the same problem buddy. my wrist to forearm taper is stupid... haha
\\ USPlabs Alpha Ginger //
yah my forearm looks retarded lol
Can't be done - sorry!
It's a function of bone structure, because that's your wrist: bones, the spaces between the bones, the stuff that goes around the bones. Lotsa nerves, lotsa blood supply, lotsa tendons - fascia around that, then fat, then skin & hair.
Once you're full-grown, that's it. Too much "wrist exercise" can screw up your wrist, but not build it up. Trust me, you do not want to screw up your wrists.
so know muscle can be built around the wrist??
The section of the wrist immediately posterior to the hand will not grow, as there is no real muscle there, just lots of tendons, as was stated above.
However, pretty much from the styloid process (the little bumps where the radius and ulna protrude slightly) up to the elbow there are plenty of muscles that can be worked and grown, increasing forearm size and wrist diameter behind that process. When measured immediately behind that area, my wrists have increased quite a bit in size. Farther forward, where the carpals are, well, there BodyWizard pretty much nailed it.
see thats all i want, i should have worded the section i wanted to add size a little better, you got though, ill be sure to add those to workout when my arm fully heals!
once you stop growing your stuck with how your bones are structure, it can only get denser and stronger. pound of pound bone is stronger than stone. i love my bones as much as my muscle.
yah dude i agree, as a teen i never realized how important bones are lol, that may sound kinda funny but i didnt really care about them....now im realizing i should start to.......i dont know what exact tendons they are......i can give a example of where it hurt and when it hurt.....
when you get into a push up position, when your hands are flat on the floor and your ready to go down, all the tendons in my forearm start to hurt pretty bad, im not saying it in the way that its only when i do push ups but when ever my had is in that position....i was putting a shampoo bottle back on the shelf in my shower and it hurt super bad, and after i "tweak" it it hurts for the rest of the day
well, my arm has been caste for a while, got it off not to long ago, and its hurting like hell.....i dont even want to move it
dumbbell rolls, by rolling the db to the finger tips and clenching it back up. (underhand grip)
controlled db twists.
on a preacher curl bench/platform, and just do wrist curls.
I can't believe no-one mentioned the WankMaster2000TM