Back excersises

[Ectofighter]

Currently I'm doing wide pull down, narrow horizontal pull, and back flys. I know I should do more but what else? I do 4 sets. Also, I hear some say 4 sets of 10 or something. Does this mean set 2,3,4 you are constantly giving yourself less weight so you are able to hit 10 reps? Just curious.
:bb3:

 

[Rodja]

Rear Flys do not work the back; they work the rear delts.

You need to doing some free weight lifts. The best, IMO, are pull-ups, BB rows, DB, rows, T-bar rows, and, most importantly, deadlifts.

 

[brk_nemesis]

Rear Flys do not work the back; they work the rear delts.

You need to doing some free weight lifts. The best, IMO, are pull-ups, BB rows, DB, rows, T-bar rows, and, most importantly, deadlifts.

agreed! DEADS! DEADS! DEADS!

 

[suncloud]

pullups, deads, bent over rows hit every muscle in the back. i agree with the above 100%.