Back excersises

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    Ectofighter's Avatar
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    Back excersises


    Currently I'm doing wide pull down, narrow horizontal pull, and back flys. I know I should do more but what else? I do 4 sets. Also, I hear some say 4 sets of 10 or something. Does this mean set 2,3,4 you are constantly giving yourself less weight so you are able to hit 10 reps? Just curious.
    :bb3:

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    Rear Flys do not work the back; they work the rear delts.

    You need to doing some free weight lifts. The best, IMO, are pull-ups, BB rows, DB, rows, T-bar rows, and, most importantly, deadlifts.
    M.Ed. Ex Phys
  3. yea!!!!!
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    Quote Originally Posted by Rodja View Post
    Rear Flys do not work the back; they work the rear delts.

    You need to doing some free weight lifts. The best, IMO, are pull-ups, BB rows, DB, rows, T-bar rows, and, most importantly, deadlifts.
    agreed! DEADS! DEADS! DEADS!
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    pullups, deads, bent over rows hit every muscle in the back. i agree with the above 100%.

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