two a days

  1. two a days


    just wondering what does everyone think about two a days? do they payoff or just a waste of time. If not what is a good split?


  2. just started two-a-days. Full body routines. Starting off with 2days a week and will be progressing up to four. They're fantastic for packing on size, burning fat and still getting to eat like a mad man.

    However, they are not for beginners, those with a lot of stress in their life, those whose diets are less than perfect or anyone who gets insufficient sleep.
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

  3. I very much enjoy 2-adays.. Used to do them the whole summer and part of off-season (played college ball) but now from result of injury dont get the joy of hitting someone hard as possible and not going to prison. ahaha. Ill be starting 2-adays again once jan. hits. will only be taking a couple online class, and helping with the strength program at the college. so will have time to... 2adays i feel are beneficial for my body, but ones body to anothers is completely different
    •   
       


  4. Quote Originally Posted by slim21 View Post
    just wondering what does everyone think about two a days? do they payoff or just a waste of time. If not what is a good split?
    just be carefull to not overtrain on 'em..

  5. Make sure you have a good diet, getting enough of the right nutrients and make sure you get good sleep/rest. be careful and listen to your body. If you begin to become fatigued (not just tired) you may be over training.

    That being said, I do 2 a days off and on.
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222
  

  
 

Similar Forum Threads

  1. 4 days of HGHPro - 4 days of CT sweeeet slumber!
    By CTDeuce in forum Supplement Logs
    Replies: 33
    Last Post: 09-30-2010, 01:47 AM
  2. 6-oxo 3 caps a day 5 days on 2 days off continuous, safe?
    By DanielS3368 in forum Supplements
    Replies: 19
    Last Post: 01-08-2009, 09:34 PM
  3. Replies: 2
    Last Post: 05-27-2008, 04:44 PM
  4. Diet on training days VS non training days..
    By Frank Reynolds in forum Training Forum
    Replies: 1
    Last Post: 01-10-2008, 07:01 PM
Log in
Log in