4 consecutive days what would it look like??

  1. 4 consecutive days what would it look like??

    I have been working out of town for a bit now, and have no access to a gym. I was just wondering if anyone has a program for 4 consecutive days. I work monday to thurs, and am possible to only hit the gym thursday night, friday,saturday,sunday. Any Ideas??

  2. push/legs/rest(cardio)/pull

  3. i routinely work out four days in a row due to time my hectic schedule, my body has adjusted and i like having the three days in a row rest for my body to recover. I usally go Chest/bis/calves..quads/hams/abs... back/calves/forearms..shoulders/traps/tris/abs

  4. i think chest/legs/back/shoulders is a good base.. throw in bis/tris/traps/abs/forearms where ever they fit best for you.. alot of people dont even train forearms, so do what seems best for you

    i used to use that base with 2 days of bis ..one focusing on grip/forearm strength and one day focusing on peak.. tailor it to your goals

Similar Forum Threads

  1. Stim fat burners on non-consecutive days
    By MrBrightside in forum Supplements
    Replies: 3
    Last Post: 03-02-2009, 05:23 PM
  2. Only three consecutive days a week to lift
    By okboy63 in forum 35 and Older
    Replies: 11
    Last Post: 02-17-2009, 11:01 PM
  3. CONSECUTIVE Pulsers, chime in
    By TSOUL in forum Anabolics
    Replies: 1
    Last Post: 08-01-2008, 12:41 PM
  4. Doing consecutive .. but mild.. PS cycles
    By ATH3386 in forum Anabolics
    Replies: 19
    Last Post: 12-10-2007, 05:34 PM
  5. Consecutive Cycles?
    By ATH3386 in forum Anabolics
    Replies: 7
    Last Post: 10-30-2007, 10:11 PM
Log in
Log in