reilj4
New member
- Awards
- 0
here is a work out plan i am just starting it is full body and i am doing it every other day for 8 weeks and to 45 min cardio sessions during the week as well.
day 1
5 min warm up
sholder press 12 - 10 - 8 - 6 -1
chest press 12 - 10 - 8 - 6 -1
bicep curl 12 - 10 - 8 - 6 -1
ab machine 5 x15
calf raise 5 x 15
leg press 12 - 10 - 8 - 6 -1
assisted chin ups 12 - 10 - 8 - 6 -1
trisep machine 12 - 10 - 8 - 6 -1
back machine 5 x15
day 2
5 min warm up
up right row 12 - 10 - 8 - 6 -1
chest press incline 12 - 10 - 8 - 6 -1
ab machine 5 x 15
bicep curl 12 - 10 - 8 - 6 -1
lat pull down 12 - 10 - 8 - 6 -1
tricep machine 12 - 10 - 8 - 6 -1
assited dips 12 - 10 - 8 - 6 -
back machine 5 x 15
mon - wed - fri - sunday = work out
tue - thurs = cardio mornings 45 min
could you sugest any ways i can improve on this
thanks
day 1
5 min warm up
sholder press 12 - 10 - 8 - 6 -1
chest press 12 - 10 - 8 - 6 -1
bicep curl 12 - 10 - 8 - 6 -1
ab machine 5 x15
calf raise 5 x 15
leg press 12 - 10 - 8 - 6 -1
assisted chin ups 12 - 10 - 8 - 6 -1
trisep machine 12 - 10 - 8 - 6 -1
back machine 5 x15
day 2
5 min warm up
up right row 12 - 10 - 8 - 6 -1
chest press incline 12 - 10 - 8 - 6 -1
ab machine 5 x 15
bicep curl 12 - 10 - 8 - 6 -1
lat pull down 12 - 10 - 8 - 6 -1
tricep machine 12 - 10 - 8 - 6 -1
assited dips 12 - 10 - 8 - 6 -
back machine 5 x 15
mon - wed - fri - sunday = work out
tue - thurs = cardio mornings 45 min
could you sugest any ways i can improve on this
thanks