work out routine (critique)

  1. Registered User
    reilj4's Avatar
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    work out routine (critique)


    here is a work out plan i am just starting it is full body and i am doing it every other day for 8 weeks and to 45 min cardio sessions during the week as well.

    day 1

    5 min warm up
    sholder press 12 - 10 - 8 - 6 -1
    chest press 12 - 10 - 8 - 6 -1
    bicep curl 12 - 10 - 8 - 6 -1
    ab machine 5 x15
    calf raise 5 x 15
    leg press 12 - 10 - 8 - 6 -1
    assisted chin ups 12 - 10 - 8 - 6 -1
    trisep machine 12 - 10 - 8 - 6 -1
    back machine 5 x15

    day 2

    5 min warm up
    up right row 12 - 10 - 8 - 6 -1
    chest press incline 12 - 10 - 8 - 6 -1
    ab machine 5 x 15
    bicep curl 12 - 10 - 8 - 6 -1
    lat pull down 12 - 10 - 8 - 6 -1
    tricep machine 12 - 10 - 8 - 6 -1
    assited dips 12 - 10 - 8 - 6 -
    back machine 5 x 15

    mon - wed - fri - sunday = work out
    tue - thurs = cardio mornings 45 min

    could you sugest any ways i can improve on this

    thanks

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    suncloud's Avatar
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    total body should be the major compound moves. i see a lot of isolation, which makes your workouts much longer.
  3. Registered User
    codymichaud's Avatar
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    as the above poster said, more compounds
    squats, DLs?
    •   
       

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    alf little's Avatar
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    As above again, more compounds, less isolation

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