Shoulder/Bi Seperation...

  1. Shoulder/Bi Seperation...


    How did you get it? Aside from lowering your body fat, please list exercises etc. to get there.
    My arms would look a lot better with some nice seperation, but I'm on a slow/clean bulk so I prob. won't be cutting any fat. Suggestions? Thanks guys


  2. fat loss is the only way i'm afraid.
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  3. well, and water weight loss. basically, weight loss.

  4. Damn...looks like I will have to delay getting that separation till I'm satisfied with my bulk.

  5. cable upright rows, and low body fat.
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  6. front DB raises all the way above the head. I like them alot for this. and yes, you can perfect and built the 2 sides of the "line" but low BF will show it.

  7. it really is a matter of genetics first and foremost then bodyfat second, then development of the individual muscles third..

    just take a look at branch warren and his shoulder / bicep separation, then look at darrem charles.

    both are lean, both work out a crapload, but drastically different separations in those two muscles.
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