Looking for a few good abe exercises
- 11-16-2008, 07:12 PM
- 11-16-2008, 07:13 PM
I think 8 pack has a LOT to do with genetics, but I may be wrong.
As for the ab exercises, I'll let someone else give you suggestions on them
- 11-16-2008, 09:14 PM
97% of ab definition is body fat percentage. Other than that, the best for lower abs, that I've found, is leg raises while holding a DB in between your feet.
11-17-2008, 12:04 AM
11-17-2008, 01:34 AM
As Rugger said, it's mostly just cutting down your fat, but a great lower ab exercises (to get that solid V that the girls love) is lying on the ground, holding the medicine ball between your feet and repping it up and down with your legs completely straight. After a certain number of reps (you decide) hold the ball in the maximum effort position, and do crunches so you touch the ball with your fingertips. Repeat. Works wonders!
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