Hey guys, im in need of a few good lower abe exercises. and any others that you guys suggest. I really want my abs to be very defined. and how do you get an 8pac lol?
97% of ab definition is body fat percentage. Other than that, the best for lower abs, that I've found, is leg raises while holding a DB in between your feet.
97% of ab definition is body fat percentage. Other than that, the best for lower abs, that I've found, is leg raises while holding a DB in between your feet.
hahaha that's pretty creative, I might give that a try.
As Rugger said, it's mostly just cutting down your fat, but a great lower ab exercises (to get that solid V that the girls love) is lying on the ground, holding the medicine ball between your feet and repping it up and down with your legs completely straight. After a certain number of reps (you decide) hold the ball in the maximum effort position, and do crunches so you touch the ball with your fingertips. Repeat. Works wonders!
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