tri's/bi's/forearms

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    dcf143's Avatar
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    tri's/bi's/forearms


    I recently switched up my schedule so now Im working tir/bi/forearms on the same day. Chest, two days before tris, and bi's one day after back. is there any order with the three that will wokr better?

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    BifWebster's Avatar
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    May 2005
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    two suggestions
    1) Work the weaker muscle first
    2) superset them - this causes not only a better pump but also saves time because while your resting on muscle group you are working the other

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