Bulking exercises

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    Delita420's Avatar
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    Bulking exercises


    What is your favorite bulking exercise, and why?

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    pmiller383's Avatar
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    Deadlift - It Works Everything!
    Muscle Pharm Rep
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    ABNRanger's Avatar
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    choking my chicken....oh my bad, JK. Squats for me.
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    sfearl1's Avatar
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    deadlift ftw!! the pump i get in my traps, lats, and hams is indescribable!
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    crazilyfter42's Avatar
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    Squats. Hands down!
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    deads. nothing else gives me a gym high.
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    deads x4 They make me feel beastly, even if it's a just a brief dilusional feeling
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    whiteonblackL's Avatar
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    ill have to say deads, it completely drains me, and i feel it everyyywwhheerrrrrreeeee
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    Squats for me,.. my whole body seems to get a pump!
    Think training's hard,. try losing!
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    deads are the best for bulking exercise works everything pretty much, i just personally love shrugs!! probably my favorite exercise just knowing i got these masive pyramids sitting on my shoulder gives me a gym high as well
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    Chub's Avatar
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    love deadlifts. gets my heart pounding out my chest!!! 10 sets of 10 reps is beastly! or 10 sets of 3 reps heavy as possible!:bb3:
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
  12. yea!!!!!
    brk_nemesis's Avatar
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    besides deads,....... Bradford presses. Pure murder on delt area.
    military press up,.. hold 3/4 of the way for 5-6 secs, bring down behind neck and rest,... do same from behind neck, press up and hold: this is 1 rep. I only do these once every 2 weeks on a bulk (currently on) and it blows up my delt/trap area like mad crazy,... i love them.
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