NerdFlexd
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Need to strengthen them for running, soccer, everything. I know a few exercises to strengthen my ankles, but im wondering what you guys think.
Ones i already know:
Standing on one leg
hopping on one foot
standing on the balls of my feet and hopping large distances
Any other suggestions would be great.
Ones i already know:
Standing on one leg
hopping on one foot
standing on the balls of my feet and hopping large distances
Any other suggestions would be great.