swimming, weight training

[84bandit]

so im trying to go to states in 50m freestyle, its a very competive, strength focused event. i have about a year and a half of lifting time under my belt, im realitively strong, (275 squat, 350 deadlft, 215 bench) im a hardgainer (6 foot 3, 170) 4% bodyfat

anyways, what are some good moves to add into my program, that will specifically help with swimming?

 

[suncloud]

clean and press

though squats, deads, and bench (what you're already doing) will help as well.

 

[landfill]

so im trying to go to states in 50m freestyle, its a very competive, strength focused event. i have about a year and a half of lifting time under my belt, im realitively strong, (275 squat, 350 deadlft, 215 bench) im a hardgainer (6 foot 3, 170) 4% bodyfat

anyways, what are some good moves to add into my program, that will specifically help with swimming?

Wide grip pullups and barbell rows would work your lats,which i believe are used a lot in swimming.