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I've been out of the gym for a while, I'm looking to start again.
I can't remember which body parts to work in /on which order/day.
I would like 5-6 day/week routine.
If someone could tell a good order Mon-Fri or Mon-Sat laying what body parts should go on what day, that would be great. I can also make the gym on Sunday if it makes for a better routine.
Thanks.
I can't remember which body parts to work in /on which order/day.
I would like 5-6 day/week routine.
If someone could tell a good order Mon-Fri or Mon-Sat laying what body parts should go on what day, that would be great. I can also make the gym on Sunday if it makes for a better routine.
Thanks.