KrunkChris
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So I usually run 1-2x per week, but would like to increase to about 5x per week as i am about to switch to cutting. Im wondering on workout days at what time is it best to run? in the morning? before my work out? or after?
Also very importantly, how should i run to burn max fat. because I know its HITT cardio, but is their a certain ratio of sprint/walk time that burns fat best?
Also very importantly, how should i run to burn max fat. because I know its HITT cardio, but is their a certain ratio of sprint/walk time that burns fat best?