need advice

  1. Post need advice


    Im 180 lbs im trying to bulk up to around 190-195 and need advice on the right supplements to take and maybe a little help with my diet i have the workout routine down but need some advice on the other parts. thanks in advance


  2. Read Suncloud's write up called"Gaining mass in a nutshell(a big nutshell)".
    Should help greatly!
    Think training's hard,. try losing!
    •   
       


  3. Carbs:

    whole wheat pasta
    brown rice
    sweet potatoes
    I like to use bagels and wraps too!
    oats


    Protein:

    Big tub of whey!
    Chicken
    Lean red meat
    tuna steaks
    cans of tuna
    turkey steaks (usually cheaper than chicken and better for you)
    beef mince (If you want a burger make them yourself! )
    Natty peanut butter (biggest tub you can find)
    whole milk

    Fat:
    Extra virgin oil olive.
    Fish oil caps!


    multivitamin
    Think training's hard,. try losing!

  4. thanks that was a great article

  5. Quote Originally Posted by bonscott View Post
    Carbs:

    whole wheat pasta
    brown rice
    sweet potatoes
    I like to use bagels and wraps too!
    oats


    Protein:

    Big tub of whey!
    Chicken
    Lean red meat
    tuna steaks
    cans of tuna
    turkey steaks (usually cheaper than chicken and better for you)
    beef mince (If you want a burger make them yourself! )
    Natty peanut butter (biggest tub you can find)
    whole milk

    Fat:
    Extra virgin oil olive.
    Fish oil caps!


    multivitamin
    looks familiar lol
    “We are what we repeatedly do. Therefore, e****lence is not an act, but a habit.”

  6. Yes Chub, originally my post quick thingy wasn't working, and I sent slim a pm,,,. and credited you fully, prior to this post. I assure you, I get no satisfaction out of plagurizing!!!
    Think training's hard,. try losing!

  7. Quote Originally Posted by bonscott View Post
    Yes Chub, originally my post quick thingy wasn't working, and I sent slim a pm,,,. and credited you fully, prior to this post. I assure you, I get no satisfaction out of plagurizing!!!
    lol no problem at all Was just suprised someone would carry my advice onto someone else
    “We are what we repeatedly do. Therefore, e****lence is not an act, but a habit.”

  8. You must spread some Reputation around before giving it to Chub again.
    Think training's hard,. try losing!
  

  
 

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