need advice

  1. Post need advice


    Im 180 lbs im trying to bulk up to around 190-195 and need advice on the right supplements to take and maybe a little help with my diet i have the workout routine down but need some advice on the other parts. thanks in advance


  2. Read Suncloud's write up called"Gaining mass in a nutshell(a big nutshell)".
    Should help greatly!
    Think training's hard,. try losing!

  3. Carbs:

    whole wheat pasta
    brown rice
    sweet potatoes
    I like to use bagels and wraps too!
    oats


    Protein:

    Big tub of whey!
    Chicken
    Lean red meat
    tuna steaks
    cans of tuna
    turkey steaks (usually cheaper than chicken and better for you)
    beef mince (If you want a burger make them yourself! )
    Natty peanut butter (biggest tub you can find)
    whole milk

    Fat:
    Extra virgin oil olive.
    Fish oil caps!


    multivitamin
    Think training's hard,. try losing!
    •   
       


  4. thanks that was a great article

  5. Quote Originally Posted by bonscott View Post
    Carbs:

    whole wheat pasta
    brown rice
    sweet potatoes
    I like to use bagels and wraps too!
    oats


    Protein:

    Big tub of whey!
    Chicken
    Lean red meat
    tuna steaks
    cans of tuna
    turkey steaks (usually cheaper than chicken and better for you)
    beef mince (If you want a burger make them yourself! )
    Natty peanut butter (biggest tub you can find)
    whole milk

    Fat:
    Extra virgin oil olive.
    Fish oil caps!


    multivitamin
    looks familiar lol
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”

  6. Yes Chub, originally my post quick thingy wasn't working, and I sent slim a pm,,,. and credited you fully, prior to this post. I assure you, I get no satisfaction out of plagurizing!!!
    Think training's hard,. try losing!

  7. Quote Originally Posted by bonscott View Post
    Yes Chub, originally my post quick thingy wasn't working, and I sent slim a pm,,,. and credited you fully, prior to this post. I assure you, I get no satisfaction out of plagurizing!!!
    lol no problem at all Was just suprised someone would carry my advice onto someone else
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”

  8. You must spread some Reputation around before giving it to Chub again.
    Think training's hard,. try losing!
  

  
 

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