I want abs like that

  1. Senior Member
    ABNRanger's Avatar
    Stats
    6'1"  200 lbs.
    Join Date
    Sep 2008
    Age
    47
    Posts
    1,288
    Rep Power
    15978
    Level
    27
    Lv. Percent
    37.12%
    Achievements Posting Pro

    I want abs like that


    Ok, ran across this
    [ame="http://www.youtube.com/watch?v=lvxEs39omSc"]YouTube - Amin's amazingly awesome abs[/ame]
    Who got a routine that can get me and anyone else on here that want it?

  2. Advanced Member
    allstar's Avatar
    Stats
    5'8"  245 lbs.
    Join Date
    Jun 2008
    Age
    23
    Posts
    761
    Rep Power
    459
    Level
    21
    Lv. Percent
    53.3%

    Gotta remember genetics play a HUGE roll on the look and shape of your abs.
  3. New Member
    Nonfactor's Avatar
    Stats
    6'4"  185 lbs.
    Join Date
    Oct 2008
    Posts
    25
    Rep Power
    86
    Level
    4
    Lv. Percent
    69.67%

    hmmm once I get all this belly fat off of mine, hopefully it will look a tenth as good lol
    •   
       

  4. New Member
    NerdFlexd's Avatar
    Stats
    6'0"  180 lbs.
    Join Date
    Jul 2008
    Age
    22
    Posts
    111
    Rep Power
    133
    Level
    9
    Lv. Percent
    68.9%

    that is frkn weird, no questions asked
  5. Professional Member
    Rugger's Avatar
    Join Date
    Dec 2007
    Posts
    4,060
    Rep Power
    4771
    Level
    44
    Lv. Percent
    64.9%
    Achievements Activity ProPosting Pro

    I almost got sick watching that.
  6. Senior Member
    FlawedGrunt's Avatar
    Stats
    6'0"  207 lbs.
    Join Date
    Jan 2008
    Age
    29
    Posts
    1,849
    Rep Power
    2280
    Level
    32
    Lv. Percent
    1.44%
    Achievements Activity ProPosting Pro

    i just want that dudes relaxed physique... he hardly had abs relaxed... just looked solid... thats what i want!
  7. Elite Member
    Inarius's Avatar
    Stats
    6'2"  260 lbs.
    Join Date
    May 2008
    Posts
    5,377
    Rep Power
    17440
    Level
    54
    Lv. Percent
    92.12%
    Achievements Activity ProPosting ProPosting Authority

    there's no routine to change genetics.
    SFW and GFH
  8. Senior Member
    FlawedGrunt's Avatar
    Stats
    6'0"  207 lbs.
    Join Date
    Jan 2008
    Age
    29
    Posts
    1,849
    Rep Power
    2280
    Level
    32
    Lv. Percent
    1.44%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Inarius View Post
    there's no routine to change genetics.
    STEROIDS
  9. New Member
    Julio R's Avatar
    Stats
    5'8"  210 lbs.
    Join Date
    Sep 2008
    Posts
    20
    Rep Power
    86
    Level
    4
    Lv. Percent
    17.21%

    that **** reminded me of this Brazilian guy in the incredible hulk movie.
  10. Registered User
    moklepaul's Avatar
    Stats
    6'0"  190 lbs.
    Join Date
    Nov 2004
    Age
    29
    Posts
    764
    Rep Power
    527
    Level
    21
    Lv. Percent
    76.19%

    Quote Originally Posted by Inarius View Post
    there's no routine to change genetics.
    True. But we can help our children by procreating with a partner whom has good genetics. Lol...
  11. New Member
    crazilyfter42's Avatar
    Stats
    5'10"  0 lbs.
    Join Date
    Mar 2008
    Posts
    246
    Rep Power
    686
    Level
    13
    Lv. Percent
    19.61%

    you want to look similiar to that...diet, test, gh....genetics will determine part of it too though.
  12. Senior Member
    futurepilot's Avatar
    Join Date
    Feb 2008
    Posts
    2,217
    Rep Power
    1288
    Level
    35
    Lv. Percent
    54.42%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by ABNRanger View Post
    Who got a routine that can get me and anyone else on here that want it?
    Thats basically vaccum (abs) excersises.
  13. Elite Member
    Zero V's Avatar
    Stats
    5'10"  163 lbs.
    Join Date
    May 2008
    Age
    28
    Posts
    6,286
    Rep Power
    7014
    Level
    52
    Lv. Percent
    27.39%
    Achievements Activity ProPosting ProPosting Authority

    Jeeeze, personally I figure most people find that disgusting. You have to remember, quite often I am told, on my quest to get bigger and shredded, that too much muscle doesn't look good. The general population fears the gym rat
  14. New Member
    Fear's Avatar
    Stats
    5'10"  170 lbs.
    Join Date
    May 2008
    Age
    25
    Posts
    60
    Rep Power
    110
    Level
    7
    Lv. Percent
    26.59%

    Getting a nice, visible six pack is 90% fat loss and only 10% actual ab exercises. And even then, if you train like a beast on all your muscles, you're likely to be including your abs in your workouts anyway without even targeting them.
  15. Senior Member
    FlawedGrunt's Avatar
    Stats
    6'0"  207 lbs.
    Join Date
    Jan 2008
    Age
    29
    Posts
    1,849
    Rep Power
    2280
    Level
    32
    Lv. Percent
    1.44%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Zero V View Post
    Jeeeze, personally I figure most people find that disgusting. You have to remember, quite often I am told, on my quest to get bigger and shredded, that too much muscle doesn't look good. The general population fears the gym rat
    So true... its a select few of us that look at the pros like Jay Cutler or some other ripped as mofo and say "Thats awesome", teh general population for the most part will say "THATS DISGUSTING!"
  16. New Member
    In Progress's Avatar
    Stats
    5'9"  190 lbs.
    Join Date
    Nov 2008
    Posts
    12
    Rep Power
    80
    Level
    4
    Lv. Percent
    72.95%

    Oh man thats good stuff.
  17. New Member
    Aggression's Avatar
    Stats
    5'10"  227 lbs.
    Join Date
    Nov 2008
    Posts
    120
    Rep Power
    134
    Level
    9
    Lv. Percent
    58.43%

    Quote Originally Posted by futurepilot View Post
    Thats basically vaccum (abs) excersises.
    I'm glad someone in this thread actually knows whats up. What he was doing was a vacuum pose, something bodybuilders today rarely practice.

    Other than the vacuum exercise, abs are predetermined by genetics. You have to work them out, and get your bodyfat down to somewhere under 10% before your abs start to show bro.
  18. Senior Member
    ABNRanger's Avatar
    Stats
    6'1"  200 lbs.
    Join Date
    Sep 2008
    Age
    47
    Posts
    1,288
    Rep Power
    15978
    Level
    27
    Lv. Percent
    37.12%
    Achievements Posting Pro
  19. New Member
    The_KM's Avatar
    Stats
    5'8"   lbs.
    Join Date
    Oct 2008
    Posts
    31
    Rep Power
    90
    Level
    5
    Lv. Percent
    11.59%

    You can continue to perform leg raises, crunches, curl-ups, rope pulls, etc. and very little will help improve the actual muscle belly of the abdomen. Most of the common ab exercises you see people doing in the gym do very little in overloading the abs. Most are hipflexor dominant exercises, using the abs as a stabilizer.

    Furthermore, deadlifts, bench and other multi-joint exercises will recruit the abs far greater than in a casual crunch. The more musculature involved, the higher the stimulus must be.

    Simply: drop the fat to the single digits, and naturally your abs should peak. The shape is predetermined.

    KM
  20. Senior Member
    ABNRanger's Avatar
    Stats
    6'1"  200 lbs.
    Join Date
    Sep 2008
    Age
    47
    Posts
    1,288
    Rep Power
    15978
    Level
    27
    Lv. Percent
    37.12%
    Achievements Posting Pro

    Do any of you guys have a distended midsection? What are you doing to correct it? I have one, and it is said that the vacuum exercise should fix it.
  21. New Member
    2gcorey's Avatar
    Join Date
    Jun 2003
    Age
    35
    Posts
    377
    Rep Power
    328
    Level
    16
    Lv. Percent
    98.72%

    in one of his video's rickson gracie (if anyone follows mma) does stuff like that, but 50 times more and will make that guy look like an uncoordinated ab donkey in comparison. It's nuts...
  22. New Member
    slanno's Avatar
    Stats
    5'7"  150 lbs.
    Join Date
    Oct 2008
    Posts
    85
    Rep Power
    117
    Level
    7
    Lv. Percent
    98.02%

    Vacuums will help with a distended gut. Im doing them, dont know if i need to but i have noticed when i do weighted crunches my abs sink into my thoracic cavity more then push out.
  23. New Member
    NerdFlexd's Avatar
    Stats
    6'0"  180 lbs.
    Join Date
    Jul 2008
    Age
    22
    Posts
    111
    Rep Power
    133
    Level
    9
    Lv. Percent
    68.9%

    where the hell did his organs go? seriously, wtf, WHERE!
  24. New Member
    LuckyKid57's Avatar
    Stats
    6'0"  197 lbs.
    Join Date
    Feb 2008
    Age
    30
    Posts
    169
    Rep Power
    166
    Level
    12
    Lv. Percent
    10.82%

    I know the "general population" might say that doesn't look good, or the Cutlers and Colemans don't look good...but I think we can all agree that the general population is not what we train for! That's the beauty of the gym. "The iron doesn't lie to you!" We train for ourselves, and if we hit it for any other reason...well...our results will be limited.

    (Sorry, one of those soap box moments...TRAIN HARD!!!!)
  25. New Member
    BettrBdyMitch's Avatar
    Stats
    5'6"  155 lbs.
    Join Date
    Oct 2008
    Age
    31
    Posts
    210
    Rep Power
    180
    Level
    12
    Lv. Percent
    24.69%

    Quote Originally Posted by Julio R View Post
    that **** reminded me of this Brazilian guy in the incredible hulk movie.

    Rickson Gracie
  26. Advanced Member
    freqfly's Avatar
    Stats
    5'8"  160 lbs.
    Join Date
    Mar 2007
    Posts
    949
    Rep Power
    7246
    Level
    24
    Lv. Percent
    31.9%

    the thing with abs is, you can do all the ab work you want but without proper diet, it aint gonna happen
  27. Board Sponsor
    Aggravated's Avatar
    Join Date
    Sep 2007
    Posts
    2,746
    Rep Power
    1502
    Level
    37
    Lv. Percent
    51.24%
    Achievements Activity ProPosting Pro

    Looks to me like he got those doing "Kegel Exercises!" HAHAHA!
  28. yea!!!!!
    brk_nemesis's Avatar
    Stats
    6'3"  249 lbs.
    Join Date
    Oct 2005
    Age
    30
    Posts
    1,403
    Rep Power
    814
    Level
    28
    Lv. Percent
    23.15%
    Achievements Posting Pro

    Quote Originally Posted by ABNRanger View Post
    Do any of you guys have a distended midsection? What are you doing to correct it? I have one, and it is said that the vacuum exercise should fix it.
    vacuum poses aren't hard you just have to keep practicing them. First time you do them they will hurt, and feel like a cramp. I read an article Arnold wrote like 5-6 years ago in one of my ****er mags while on the pot, and he said to practice them sitting down first, then standing. lol, so every time i sat on the pot for like a year i did vacuum poses, and i can still do them now. Even in a bulk @ around 14-15% bf, the difference is significant. I cant wait til i cut this summer and see the difference in vacuum poses.
  29. Pro Virili Parte
    JudoJosh's Avatar
    Join Date
    Nov 2008
    Age
    30
    Posts
    8,989
    Rep Power
    2644376
    Level
    80
    Lv. Percent
    75.82%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    holy moly!!
    "The only good is knowledge and the only evil is ignorance." - Socrates
  30. Advanced Member
    LeanGuy's Avatar
    Stats
    5'9"  165 lbs.
    Join Date
    Dec 2007
    Age
    40
    Posts
    812
    Rep Power
    490
    Level
    22
    Lv. Percent
    32.05%

    Yikes. I always have a problem with the lower abs sticking out too far... no its not fat... its hard... like the muscle has expanded too much. Will this vacuum routine help?
  31. yea!!!!!
    brk_nemesis's Avatar
    Stats
    6'3"  249 lbs.
    Join Date
    Oct 2005
    Age
    30
    Posts
    1,403
    Rep Power
    814
    Level
    28
    Lv. Percent
    23.15%
    Achievements Posting Pro

    Quote Originally Posted by LeanGuy View Post
    Yikes. I always have a problem with the lower abs sticking out too far... no its not fat... its hard... like the muscle has expanded too much. Will this vacuum routine help?
    idk you could try,.... i know between vacuum posing exercises and the "heavy" breathing squats and deads i do,( ill hold at top for 3-5 really deep breaths) they have widened my rib cage area. With vacuums you inhale as much as you can, push all the air out, then bring the abs back toward the spine as if trying to contract them doing a situp. So maybe if you try you can bring up the upper portion of the abs/ rib cage area, maybe balance it out a lil.
  

  
 

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in