cheezscott
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Stared with a personal trainer about a week ago, hes totally overhauled my workouts
d1- 16-20sets of bis tri - 26 min of HIIT cardio, 12 sets of legs
d2 - 16-20 sets of shoulders - 26 """"""
d3 - 16 - 20 chest, with 12 sets of abs, 26 min of HIIT cardio
d4 - 16-20 of back , 26 mins of cardio
d5 - 12 sets of legs and 26 mins of cardio
d6 - 1hr of low insensity cardio empty stomach
d7 - rest
Am I getting enough cardio even though it is HIIT?? and enuff reps? they are hard sets I just feel like im there so little (1hr and 15 mins)
d1- 16-20sets of bis tri - 26 min of HIIT cardio, 12 sets of legs
d2 - 16-20 sets of shoulders - 26 """"""
d3 - 16 - 20 chest, with 12 sets of abs, 26 min of HIIT cardio
d4 - 16-20 of back , 26 mins of cardio
d5 - 12 sets of legs and 26 mins of cardio
d6 - 1hr of low insensity cardio empty stomach
d7 - rest
Am I getting enough cardio even though it is HIIT?? and enuff reps? they are hard sets I just feel like im there so little (1hr and 15 mins)