jasonmichel
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currently i am trying a 3 day m w f split with some type of interval work on tue and thurs.
monday-legs/abs
weds-Chest Shoulders Tri
Fri Back/bicep/forearm
should i run my sets like circuit training ie doing multiple sets but do 1 set per excercise and go to next or should i just do my sets, take a set break and do second set and then move on to next exercise. Anyone enlighten me on what they've found works?
thanks
monday-legs/abs
weds-Chest Shoulders Tri
Fri Back/bicep/forearm
should i run my sets like circuit training ie doing multiple sets but do 1 set per excercise and go to next or should i just do my sets, take a set break and do second set and then move on to next exercise. Anyone enlighten me on what they've found works?
thanks