i have this fat that will not go away no matter how hard i work out. it is the front of my arm pit where my shoulder and peck meet and it is my only trouble area. i tried wide grip bench for a lil while and saw no results what can i do?:bruce3:
Thats all diet. You can build muscle under the fat but to get rid of the extra flab you just have to dial your diet in.
but im cut everywhere else its only that one patch on both sides?
fat loss cannot be targeted. . . . . diet some more i guess