target area

  1. target area


    i have this fat that will not go away no matter how hard i work out. it is the front of my arm pit where my shoulder and peck meet and it is my only trouble area. i tried wide grip bench for a lil while and saw no results what can i do?:bruce3:


  2. Thats all diet. You can build muscle under the fat but to get rid of the extra flab you just have to dial your diet in.
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  3. but im cut everywhere else its only that one patch on both sides?

  4. fat loss cannot be targeted. . . . . diet some more i guess

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