target area

  1. New Member
    cassimus's Avatar
    Join Date
    Jan 2007
    Posts
    148
    Rep Power
    175
    Level
    11
    Lv. Percent
    18.77%

    target area


    i have this fat that will not go away no matter how hard i work out. it is the front of my arm pit where my shoulder and peck meet and it is my only trouble area. i tried wide grip bench for a lil while and saw no results what can i do?:bruce3:

  2. New Member
    Marsh11's Avatar
    Stats
    5'9"  209 lbs.
    Join Date
    Apr 2005
    Age
    32
    Posts
    260
    Rep Power
    252
    Level
    13
    Lv. Percent
    75.39%

    Thats all diet. You can build muscle under the fat but to get rid of the extra flab you just have to dial your diet in.
  3. New Member
    cassimus's Avatar
    Join Date
    Jan 2007
    Posts
    148
    Rep Power
    175
    Level
    11
    Lv. Percent
    18.77%

    but im cut everywhere else its only that one patch on both sides?
    •   
       

  4. New Member
    KLaw666's Avatar
    Stats
    5'10"  175 lbs.
    Join Date
    May 2008
    Posts
    151
    Rep Power
    159
    Level
    10
    Lv. Percent
    73.11%

    fat loss cannot be targeted. . . . . diet some more i guess

Similar Forum Threads

  1. Deadlift target achieved - time for a new target
    By CrazyBassGuy in forum Training Forum
    Replies: 13
    Last Post: 03-25-2011, 12:08 AM
  2. DermaClen Target?
    By rochabp in forum Supplements
    Replies: 16
    Last Post: 06-15-2010, 11:32 PM
  3. PP's dermatherm target?
    By at1010 in forum Supplements
    Replies: 7
    Last Post: 05-01-2010, 03:38 AM
  4. The old man wants to target the gut
    By brandon615 in forum Weight Loss
    Replies: 13
    Last Post: 04-01-2008, 09:06 AM
Log in