Yea everyone. Not sure if anyone else has tried this but i have 2 times now and love it. I do...
Leg pressfor 4 sets no lower than 8 max reps
Leg extensions for 3
hacksquat - feet high/ 2 set
hamstring curls- 3 set 12+ reps
Then squat for 3
I dont know why but both weeks ive done this, i feel way more pumped that day and the next! I swear. I even lowered my carbs a bit today to make sure it wasnt that, its not.
Somehow i love this. So im sticking with it for a bit.
I still have enough gas in the tank for 3 sets of 185x10
225x10 245x8 and i could go more but i choose to stop. I never sacrifice form for function. My max is 315 for 3-4 reps 3 months ago. So ima run with this style and then see if it helps any. If nothing else it never hurts toswitch it up...
Anyone else do this? I know most are all about max effort squats so they do them first.