Its one of the best specialized gym in nj is well known throughout the northeast.. if you plan to play football in college or professionally its an amazing place to train... lots of pros have trained there Dave Diehl, offensive tackle
NY Giants, Deon Anderson, fullback Dallas Cowboys, thats about all i can think of as of late.. i know Brian Cushing used to train there before he became one of the top outside linebackers in the country for USC.. The following is offered for individuals and teams
Upper Body Strength Training
Lower Body Strength Training
Speed Training & Conditioning
One-on-one & group flexibility training
Plyometric Power Training
Strongman Training
NFL Combine Preparation
High School Combine Preparation
Police, Fireman, Military physical preparation
“Weekend Warrior” strength & conditioning classes
Phone consultations and on-site seminars
If you are a serious athlete or just serious about training it is one of the best atmospheres you could possibly train in, everyone there leaves there problems at the door and trains hard. It was just recently voted by mens health magazine as one of the top 30 gyms in the world!