forearm pain on everything

[sportf190]

hey guys i used to have alot of elbow pain on all my pushing exercises but when i bought my tennis elbow strap that went away.. but now i have a sharp pain in the same arm around my forearm what can i do now to help relieve some of the pain thanks.. maybe wrist straps

 

[allstar]

Stretching should help it greatly

 

[sportf190]

really...? how can i learn about that... and its just my left forearm its the same arm i have the teenis elbow on..?

 

[allstar]

http://www.selfcare4rsi.com/forearm-pain-self-care.html

 

[sportf190]

ok thanks... so i should have great success with this i just want to make sure that i dont have tendinitis or soemthing that will continue to affect my weight lifting.. any one else have simliar problem

 

[allstar]

I had this problem when ever I would make a throwing motion my fore arm would kill, i stretched it EOD, Iced on the other days after a week i could throw a baseball perfectly again.