Proper Breathing

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    chainsaw's Avatar
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    Proper Breathing


    I was told I do not breathe properly. Properly would be to bring air into the gut and not into the chest. I find it difficult not to suck air into your chest especially while lifting.

    Anyone have articles on how to properly breathe while lifting?

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    It's fine to draw air into your chest, especially if you have your abs braced, then it's pretty much required.
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    Quote Originally Posted by ozarkaBRAND View Post
    It's fine to draw air into your chest, especially if you have your abs braced, then it's pretty much required.
    Exactly
    •   
       

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    thats how i have always done it and its how i have always seen it done.

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