IronMarc
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Hey everyone at Anabolic Minds,
Ok, so I have taken significant time off training (religiously) for about a year, meaning i've been going maybe only 3-4 days a week for th epast year.
Recently school has just started for University students, as I am one myself, I find it hard to build a routine around my schedule. My actual class times aren't the problem, it is the time I have to spend outside of class on projects, studying, etc.
My question is, how do I build a routine that allows for such flexibility, and when I do have the time, how do I make the best out of my workouts? How many muscles should I train, etc.
If any one out there has had to deal with this before and found a great way of training during times like this, please let me know! It's also hard to be motivated to go to the gym knowing that your grades are on the line.
Ok, so I have taken significant time off training (religiously) for about a year, meaning i've been going maybe only 3-4 days a week for th epast year.
Recently school has just started for University students, as I am one myself, I find it hard to build a routine around my schedule. My actual class times aren't the problem, it is the time I have to spend outside of class on projects, studying, etc.
My question is, how do I build a routine that allows for such flexibility, and when I do have the time, how do I make the best out of my workouts? How many muscles should I train, etc.
If any one out there has had to deal with this before and found a great way of training during times like this, please let me know! It's also hard to be motivated to go to the gym knowing that your grades are on the line.