High School Track and Field

  1. High School Track and Field


    Hello, I just joined AM! I could use some help. I just finnished cross country and am about to start training for track in the spring. I specialize in the 400m but I also jump and do some shorter sprint relays. I have been using protein powder twice a day for two mounths during CC (gained just under 10lbs of muscle in two months!). I tired creatine for a very short time and it made me feel like I was coming down with a cold, maybe that was a coicidence but i felt better once i stopped taking it. I was wondering what advice any of you have for long sprint training. I would like to stay away from any intence suplements, but i could be convinced otherwise (HS leagal!!!). What is the best protien powder, and what else should i be doing this winter?
    Oh yeah... I lift three times a week.


  2. Post up your normal diet. Getting that on track is gonna be the best thing for you.

    If you are going to keep the protein powder in I would go w/ True Protein (trueprotein.com).
    •   
       


  3. i was just reading the other day that power cleans will help with explosive power for jumping. and i would suggest if you have access to a parachute train with it it will help you with sprinting.

Similar Forum Threads

  1. CON CRET & Track and Field
    By ShockTheNation in forum Supplements
    Replies: 8
    Last Post: 03-20-2016, 11:05 PM
  2. Track and field cycle
    By Stevendivine in forum Anabolics
    Replies: 0
    Last Post: 02-18-2015, 02:04 PM
  3. Section for high school and college athletes
    By pavb10 in forum Forum Suggestions and News
    Replies: 17
    Last Post: 12-20-2008, 07:11 PM
  4. Replies: 14
    Last Post: 11-28-2007, 03:55 PM
  5. High School/College/Pro Football and Anabolics
    By RobInKuwait in forum General Chat
    Replies: 9
    Last Post: 12-23-2004, 05:35 AM
Log in
Log in