DB Split

  1. DB Split

    ok heres the prob...because of my new job i don't have **** for time right now for a couple months. So i have my selecttech 1090's dumbells and a 4:1 bench. i was looking around and found a site dedicated to just dumbells. And the regimen they have is a 5 day split. 1 muscle group a day, day1 chest, day 2 back, day 3 shoulders etc. I have to think theres something better out there..isn't it better to combine major muscle groups and do like a 3 day split? any help out there would be great.

  2. You can do a lot of things with that set up. Id do mon-push, tue-pull, fri-legs.

Similar Forum Threads

  1. How's This split ?
    By ammoarsenal in forum Training Forum
    Replies: 1
    Last Post: 04-06-2010, 11:33 PM
  2. 2-Day Split
    By ianm4208 in forum Training Forum
    Replies: 3
    Last Post: 03-28-2010, 05:12 PM
  3. 3day split to 4day split for fat loss?
    By SamuraiSid in forum Weight Loss
    Replies: 2
    Last Post: 02-25-2009, 08:32 PM
  4. 5 day split too much?
    By bull8t in forum Training Forum
    Replies: 4
    Last Post: 06-13-2008, 04:26 AM
  5. How would you split it up?
    By hamper19 in forum Training Forum
    Replies: 5
    Last Post: 09-19-2006, 03:49 PM
Log in
Log in