- 10-21-2008, 08:19 AM
ok heres the prob...because of my new job i don't have **** for time right now for a couple months. So i have my selecttech 1090's dumbells and a 4:1 bench. i was looking around and found a site dedicated to just dumbells. And the regimen they have is a 5 day split. 1 muscle group a day, day1 chest, day 2 back, day 3 shoulders etc. I have to think theres something better out there..isn't it better to combine major muscle groups and do like a 3 day split? any help out there would be great.
- 10-26-2008, 12:21 AM
You can do a lot of things with that set up. Id do mon-push, tue-pull, fri-legs.
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