liftw8t
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Looking to bulk currently all I have is wheels and great back development as far as width but looking to bring out chest and shoulders and arms. Want to focus on upperbody for the most part and need advice with my split. Currently:
Chest Day1
BackDay2
Rest
Shoulder Day4
Arms Day5
any advice would be great
Chest Day1
BackDay2
Rest
Shoulder Day4
Arms Day5
any advice would be great