When to squat on running program?

Rugger

Rugger

Well-known member
Schedule looks like this

Monday: Distance Running /Rugby at night
Tueday: Speed Running
Wednesday: Force March /Rugby at night
Thursday: Distance Running
Friday: Rugby at night
Saturday: Rugby in the afternoon
Sunday: Nothing

When do you think the most efficient time to work legs would be? In 3 weeks I'll be done with Rugby. What about then?
 
doing legs 6 days a week? damn. put them in on saturday i think.

my only rationale for this is :
1 - you have a day off to recover
2 - its three days after a forced march (which would take 2-3 days to recover from)
3 - you have 4 days before another forced march

thats the craziest leg schedule i've ever seen. i think you should toy with this yourself to see what works best for you. my advice is only a guess here. wish i could help you out more brotha.
 
suncloud said:
doing legs 6 days a week? damn. put them in on saturday i think.

my only rationale for this is :
1 - you have a day off to recover
2 - its three days after a forced march (which would take 2-3 days to recover from)
3 - you have 4 days before another forced march

thats the craziest leg schedule i've ever seen. i think you should toy with this yourself to see what works best for you. my advice is only a guess here. wish i could help you out more brotha.
Click to expand...

Yeah that's what I was thinkin. Once rugby is over I'll do them on Friday morning.
 
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