When to squat on running program?

  1. When to squat on running program?


    Schedule looks like this

    Monday: Distance Running /Rugby at night
    Tueday: Speed Running
    Wednesday: Force March /Rugby at night
    Thursday: Distance Running
    Friday: Rugby at night
    Saturday: Rugby in the afternoon
    Sunday: Nothing

    When do you think the most efficient time to work legs would be? In 3 weeks I'll be done with Rugby. What about then?


  2. doing legs 6 days a week? damn. put them in on saturday i think.

    my only rationale for this is :
    1 - you have a day off to recover
    2 - its three days after a forced march (which would take 2-3 days to recover from)
    3 - you have 4 days before another forced march

    thats the craziest leg schedule i've ever seen. i think you should toy with this yourself to see what works best for you. my advice is only a guess here. wish i could help you out more brotha.

  3. Saturday, and dont do distance running on Mon.
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  4. Quote Originally Posted by suncloud View Post
    doing legs 6 days a week? damn. put them in on saturday i think.

    my only rationale for this is :
    1 - you have a day off to recover
    2 - its three days after a forced march (which would take 2-3 days to recover from)
    3 - you have 4 days before another forced march

    thats the craziest leg schedule i've ever seen. i think you should toy with this yourself to see what works best for you. my advice is only a guess here. wish i could help you out more brotha.
    Yeah that's what I was thinkin. Once rugby is over I'll do them on Friday morning.

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