Kobaltic
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I need some help with my upper chest and triceps. My pecks look pretty good but the area above them (just under my collar bone) has no muscle at all. I have seen many pics where the pecks look almost square and defined at the top. I do bench, incline bench, flies and bear hugs using the 5 X 5 sets (alternating weekly). I go up in weight all the time but no luck in defining the top area.
Also my triceps are horrible. My biceps good. I do Tricep pull downs, Tricep extensions, and tricep extensions over my head. I have definition when I flex but it looks more like my skin sucks in around the muscle then the muscle bulging outward. Again I use a 5 X 5 set.
Any thoughts on changing or adding to my routine. Thanks
Also my triceps are horrible. My biceps good. I do Tricep pull downs, Tricep extensions, and tricep extensions over my head. I have definition when I flex but it looks more like my skin sucks in around the muscle then the muscle bulging outward. Again I use a 5 X 5 set.
Any thoughts on changing or adding to my routine. Thanks