bloodline26
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No joke, this will make your deltoids look like you're wearing two bowling balls under your shirt. This gives me a more intense burn in my delts than I could get from any press or raise in any gym.
WARNING: this routine will work and blow up your chest and shoulders
do 10 pushups-----> then raise your hands to the cieling for 10 seconds
then immediately do 9 pushups and raise your hands to the cieling
then 8 pushups......
(raise hands 10 seconds)
then 7........
all the way down to 1 pushup.
Inbetween sets, always raise your hands to the cieling and count to ten. Do not hold your hands together, put your hands up like someones got an AK47 in your ugly face.
Try it out for a few weeks, and see if you can still reach your ass crack after you've dropped the browns off at the superbowl.
See you on the otherside
WARNING: this routine will work and blow up your chest and shoulders
do 10 pushups-----> then raise your hands to the cieling for 10 seconds
then immediately do 9 pushups and raise your hands to the cieling
then 8 pushups......
(raise hands 10 seconds)
then 7........
all the way down to 1 pushup.
Inbetween sets, always raise your hands to the cieling and count to ten. Do not hold your hands together, put your hands up like someones got an AK47 in your ugly face.
Try it out for a few weeks, and see if you can still reach your ass crack after you've dropped the browns off at the superbowl.
See you on the otherside