Need some DC routines! - AnabolicMinds.com

Need some DC routines!

  1. New Member
    machwon04's Avatar
    Join Date
    Oct 2006
    Posts
    180
    Rep Power
    189

    Reputation

    Need some DC routines!


    Hey guys

    I'm looking at starting some form of DC-style routine starting today after work. From what I've read, intensemuscle.com is the best place to go, but it is blocked here at work for some reason. I don't really have time to search and figure everything out while at work, and I'd like to get started today. If anyone has any DC routines that worked for them, please post them up and explain them to me. I understand Rest/Pause, and that there is some stretching involved w/ DC. I've never seen these stretches, so if you could either elaborate on how to do them correctly or post pictures/videos up that would be helpful as well.

    By the way, I have decent recovery, and am not a beginner. Not sure if that plays a role in deciding which routine to go with or not.

  2. New Member
    jtp217's Avatar
    Stats
    5'11"  223 lbs.
    Join Date
    Nov 2006
    Posts
    190
    Rep Power
    191

    Reputation

    DC is to individual to just have someone post up a routine that they did and you try and use it. Have you done any reading on it at intensemuscle.com about it at all?
  3. Elite Member
    suncloud's Avatar
    Stats
    5'9"  201 lbs.
    Join Date
    Jan 2008
    Age
    37
    Posts
    6,352
    Rep Power
    3260

    Reputation

    we have a dc forum, with some examples of not only routines, but extreme stretching. its not a complete thread, but there's tons of info in it : Everything & Anything DC!!!!!!!!!!
    •   
       

  4. New Member
    jtp217's Avatar
    Stats
    5'11"  223 lbs.
    Join Date
    Nov 2006
    Posts
    190
    Rep Power
    191

    Reputation

    Quote Originally Posted by suncloud View Post
    we have a dc forum, with some examples of not only routines, but extreme stretching. its not a complete thread, but there's tons of info in it : Everything & Anything DC!!!!!!!!!!
    Didn't see that.

    Did you get a program written up?

Similar Forum Threads

  1. routines
    By deadlift18 in forum Supplement Logs
    Replies: 0
    Last Post: 12-03-2009, 09:36 AM
  2. 3 day routines
    By classic27 in forum Training Forum
    Replies: 14
    Last Post: 10-03-2008, 06:08 PM
  3. 5x5 Routines
    By Coop18 in forum Exercise Science
    Replies: 0
    Last Post: 09-27-2006, 06:04 PM
  4. Routines I Like
    By iron addict in forum Exercise Science
    Replies: 1
    Last Post: 03-22-2004, 08:37 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in