I most certainly am new to bodybuilding and after a long time of being skinny am starting to do something about it...
Anyway my question refers to DOMS. I can remember before going into a gym and doing some sets of exercises (bench, squats etc.). However, the next day i was absolutely crippled from DOMS. It was sore to even lift my hands. As a beginner should i expect to see DOMS alot or was it a case that i lifted too much too heavy on my first day back then. I was so sore that i never did go back to the gym.
What are your thoughts on this?