any one ever read, "the book of muscle" by Ian King???

just93

just93

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has any one ever heard of or read the book called, "the book of muscle" by Ian King, i was wondering if the workout programs in it were effective??
thanks alot, justin krizz
 
Xodus

Xodus

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I have it. It's not a bad 'reference' book, but if you are looking for workouts, go hit up T-Nation and grab some programs from there.
 

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