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any one ever read, "the book of muscle" by Ian King???

  1.  10-08-2008  04:41 PM
    just93
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    any one ever read, "the book of muscle" by Ian King???


    has any one ever heard of or read the book called, "the book of muscle" by Ian King, i was wondering if the workout programs in it were effective??
    thanks alot, justin krizz


  2.  10-08-2008  04:57 PM
    Xodus
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    I have it. It's not a bad 'reference' book, but if you are looking for workouts, go hit up T-Nation and grab some programs from there.
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