any one ever read, "the book of muscle" by Ian King???

  1. any one ever read, "the book of muscle" by Ian King???


    has any one ever heard of or read the book called, "the book of muscle" by Ian King, i was wondering if the workout programs in it were effective??
    thanks alot, justin krizz


  2. I have it. It's not a bad 'reference' book, but if you are looking for workouts, go hit up T-Nation and grab some programs from there.
    “Besides, it is a disgrace to grow old through sheer carelessness before seeing what manner of man you may become by developing your bodily strength and beauty to their highest limit.”
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