im 17 and im trying to get into mma and im wondering what kind of workout i should be doing. i have a lot of equipment in m basement that i use but i dont really know what i should be doing. i have a tuff stuff gym, a treadmill, a bike, a heavy bag, and a bunch of other stuff. i know i still need to go to a gym and train in boxing and all that but im just wondering what type of lifting and such i should be doing. im 5'11' 177lbs looking to get to about 185.
also, i dont know much about like how many reps or sets or any of that i should be doing for each exercise so any help there would be appreciated.