Recently, been doing a fair bit of cycling, both first thing fasted for about half an hour, and then after dinner for an hour or so, six days a week. Intensity goes from moderate at about 110 heart rate, to very intense at around 180 when I'm powering up a hill passing traffic (the area I live in is basically one giant hill).
My question is that should I avoid doing cycling after my leg/shoulder routine to give the muscle more time for recovery? I am not sure if the cycling is interfering with muscle recovery, but during my ride today my quads were BURNING. I drink a ton of BCAAs, and my diet macros are 200 CHO 250 PRO 80 FAT daily.