KrunkChris
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Over this last summer I joined this forum and have since learned a ton on how to work out properly. I did my first real work out switch up when I did a clean bulk diet and 5x5 work out for a bout 7weeks. (i know a little to long). I then switched back to 10x3 with almost the same diet, very clean. I ended up loosing about 5pds which looked like fat to me so I was excited, and I did seem to gain strength over the 5x5 workout (moved to about 255 5x flat bench, before I only saw 225 6x). but going back to the 10x3 im pretty much at the same strength 225x8.. Ive been on this routine for about 4-5 weeks.
How often should i switch my work out from cut to bulk?
How often should i change my excercise within those cuts and bulks? (ex. from flat bench to dun bell flat bench)
and please any other help on what I can do... I need strength and size naturally so i dont have to hop on that J like all my idiot friends.. at least not yet.
hes a pic to help judge and guide.. critique please I need it badly!
How often should i switch my work out from cut to bulk?
How often should i change my excercise within those cuts and bulks? (ex. from flat bench to dun bell flat bench)
and please any other help on what I can do... I need strength and size naturally so i dont have to hop on that J like all my idiot friends.. at least not yet.
hes a pic to help judge and guide.. critique please I need it badly!
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