alright, its been 3~4 weeks since i last worked out my legs, so this Monday morning i get in the gym and break out my legs workout routine.
I had a good workout and kept all the weights low to avoid any injuries, by the end of the workout i felt that i still had energy and my legs did not feel sore. through out the whole day i felt that i had not punished my legs enough (I'm thinking i gotta do that again soon)
then come Tuesday morning, legs started to feel sore when taking regular walks, at home everyone is sick w/ some kind of viruses. I ended up catching something and by mid day my body is totally stressed from my legs workout my supplements are not working b/c my legs hurt like hell, and this virus is taking over with a watering eyes, sore throat and the whole body aches.
I dont know for sure that my legs workout are related to catching this virus but my body sure was under more stress than usual
last night slept like sh!t, kept waking up and my legs are still bothering (i gotta plan my bathroom visits accordingly now)
The morale of my story is, don't be skipping your legs workouts.
now i can go back to my pain, thx for listening
I had a good workout and kept all the weights low to avoid any injuries, by the end of the workout i felt that i still had energy and my legs did not feel sore. through out the whole day i felt that i had not punished my legs enough (I'm thinking i gotta do that again soon)
then come Tuesday morning, legs started to feel sore when taking regular walks, at home everyone is sick w/ some kind of viruses. I ended up catching something and by mid day my body is totally stressed from my legs workout my supplements are not working b/c my legs hurt like hell, and this virus is taking over with a watering eyes, sore throat and the whole body aches.
I dont know for sure that my legs workout are related to catching this virus but my body sure was under more stress than usual
last night slept like sh!t, kept waking up and my legs are still bothering (i gotta plan my bathroom visits accordingly now)
The morale of my story is, don't be skipping your legs workouts.
now i can go back to my pain, thx for listening