Squatted for the first time since February(back injury) this past Sunday night. Monday I was a little sore. This morning I couldn't even ****ing get out of bed. Trying to lower myself to sit on the john was incredibly painful, so was simply sitting on it. Going up and down stairs? I think not. Walking? Well lets say it looks like I have a flashlight jammed up my ass while I walk.
On a good note I was able to do 315x8x3 relatively easily and pain free.
On a good note I was able to do 315x8x3 relatively easily and pain free.