Worst DOMS EVERRRRRRRRRRr

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    Worst DOMS EVERRRRRRRRRRr


    Squatted for the first time since February(back injury) this past Sunday night. Monday I was a little sore. This morning I couldn't even ****ing get out of bed. Trying to lower myself to sit on the john was incredibly painful, so was simply sitting on it. Going up and down stairs? I think not. Walking? Well lets say it looks like I have a flashlight jammed up my ass while I walk.

    On a good note I was able to do 315x8x3 relatively easily and pain free.

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    lol... its the "first time anal" look. ease yourself into it brotha.

    i had a similar problem. i was doing squats (90 degrees) with 185 back in the spring. all of a sudden, i got a wild hair, and supersetted 155 ATG squats with the sled at around 500 lbs. god that was embarrassing. my friends gay brother was giving me funny looks. god i was a trainwreck.


    EDIT: just be glad you don't live 40 miles from San Fransisco like me.
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    Quote Originally Posted by Rugger View Post
    Well lets say it looks like I have a flashlight jammed up my ass while I walk.
    Were you wearing your lucha libre mask? If so, that just got 10x funnier.

    Sucks about the DOMS, glad you were able to squat again.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    Quote Originally Posted by SilentBob187 View Post
    Were you wearing your lucha libre mask? If so, that just got 10x funnier.

    Sucks about the DOMS, glad you were able to squat again.
    Yeah it should make my upcoming bulk much more efficient muahaha
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    Quote Originally Posted by Rugger View Post
    Yeah it should make my upcoming bulk much more efficient muahaha
    Hell yeah. Get big! You staying keto for your bulk or going carb crazy?
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    whats your target weight for a bulk rugger?
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    Long term- 225. For my upcoming oral bulk of unknown specifics I'd like to end PCT at 215.

    I'll be attempting to stay keto. I'm thinking I'll go with 4k calories and adjust. I haven't really seen any reasons why the keto wouldn't work. Any ideas otherwise?
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    Quote Originally Posted by Rugger View Post
    Long term- 225. For my upcoming oral bulk of unknown specifics I'd like to end PCT at 215.

    I'll be attempting to stay keto. I'm thinking I'll go with 4k calories and adjust. I haven't really seen any reasons why the keto wouldn't work. Any ideas otherwise?

    no clue. i'm permanently bulking. haven't cut yet, can't break 10% body fat, eating 3x what i should be. i'm genetically screwed. i tried keto for a couple days. i can't do it. i'm a carb whore. 24 hours in i got the worst headache. good luck though.
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    Quote Originally Posted by suncloud View Post
    no clue. i'm permanently bulking. haven't cut yet, can't break 10% body fat, eating 3x what i should be. i'm genetically screwed. i tried keto for a couple days. i can't do it. i'm a carb whore. 24 hours in i got the worst headache. good luck though.
    I'm on a permanent bulk also. I could probably eat sticks of butter and not get fat.
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    Still in pain today even after 11 hours of sleep
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    Quote Originally Posted by Rugger View Post
    Squatted for the first time since February(back injury) this past Sunday night. Monday I was a little sore. This morning I couldn't even ****ing get out of bed. Trying to lower myself to sit on the john was incredibly painful, so was simply sitting on it. Going up and down stairs? I think not. Walking? Well lets say it looks like I have a flashlight jammed up my ass while I walk.

    On a good note I was able to do 315x8x3 relatively easily and pain free.
    don't be a betch. walk it out. i guarantee quicker recovery if you do.
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    I know, I need to go jog or something.
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    I believe it's jogging or yogging. It might be a soft J. I'm not sure but apparently you just run for an extended period of time. It's supposed to be wild.
  

  
 

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