In a few weeks i'll be starting my first ever logged, 12 week bulk, with photos and measurements and everything. This will also be my first time in a gym in like 7 or 8 years, having worked out more recently from home.
As part of all these changes i would like to sort out my warm-up's and warm-downs. At present, at home, my warm ups are nothing more than running up and down the stairs a few times and doing a set or two of half weight reps, increasing the range of motion with each rep.
So, simply, how do you warmup and warm down?
PS. Expect to see a few more question threads from me before my bulk log goes up.