I've recently been re-reading a whole bunch of old books, and some of those included Mike Mentzer's HIT books of years ago...and that's lead me onto reading a book called Static Contraction training by Pete Sisco and John Little (Little I believe writes for IronMan magazine)...
Somebody has now leant me a more up-to-date version of Static Contraction Training, called Max Contraction (by John Little).
The premise of the training concept is maximum muscle fibre rcruitment for maximum growth stimulation with low volume approach by overloading a muscle in its fully contracted position - where instead of repetitions, one causes progressive overload by time under tension and increased load.
Has anyone else every heard of this/or used this system? What kind of results could you imagine could realistically be gained from such a program?