how many reps of biceps curls can u do in 1 min???

  1. Exclamation how many reps of biceps curls can u do in 1 min???


    i know this is a stupid question but i would like to know how many reps of barbell curls would u be able to do in one min with say a 30lb barbell???


  2. Quote Originally Posted by ashe555 View Post
    i know this is a stupid question but i would like to know how many reps of barbell curls would u be able to do in one min with say a 30lb barbell???
    30lbs "Barbell" not dumbbells. Because the straight bar by itself weighs 45lbs, so if you're talk'n the EZ bar and nickles and 2/12's, then at least 60 times.
    NSCA - CSCS

  3. never tried and probly wont i dont carry a stop watch with me
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  4. who cares.

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