how many reps of biceps curls can u do in 1 min???

  1. Exclamation how many reps of biceps curls can u do in 1 min???


    i know this is a stupid question but i would like to know how many reps of barbell curls would u be able to do in one min with say a 30lb barbell???


  2. Quote Originally Posted by ashe555 View Post
    i know this is a stupid question but i would like to know how many reps of barbell curls would u be able to do in one min with say a 30lb barbell???
    30lbs "Barbell" not dumbbells. Because the straight bar by itself weighs 45lbs, so if you're talk'n the EZ bar and nickles and 2/12's, then at least 60 times.
    NSCA - CSCS
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  3. never tried and probly wont i dont carry a stop watch with me

  4. who cares.

  5. Just pump until the bicep blows up
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  6. Quote Originally Posted by Xtremestrngth View Post
    Just pump until the bicep blows up
    Impressive bump.
    Twenty-Two Until None
    I Am My Brothers Keeper

  7. He must have read the title "how many bicep curls can you do in 9 years?"

  8. It's always a new guy
    Twenty-Two Until None
    I Am My Brothers Keeper

  9. 30lbs
    Still working my way up to that





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