Football workout help!!

  1. Registered User
    Compacted's Avatar
    Stats
    5'8"  160 lbs.
    Join Date
    Sep 2008
    Posts
    3
    Rep Power
    73

    Football workout help!!


    Hey guys im getting ready to go visit a few colleges in the spring and i wanna be in top shape. I would love advice on how to improve my forty times and overall power withouth adding so much weight that i actually lose speed. Thanks in advice!!

  2. Registered User
    KLaw666's Avatar
    Stats
    5'10"  175 lbs.
    Join Date
    May 2008
    Location
    Jersey Fresh
    Posts
    151
    Rep Power
    151

    if you want power you have to incorporate power lifts(power cleans, snatch, push press, power/jump squats etc. . .) add in some plyometrics and u should see some considerable improvement if you havnt been doing these already
  3. Registered User
    suncloud's Avatar
    Stats
    5'9"  201 lbs.
    Join Date
    Jan 2008
    Location
    NAPA CALIFORNIA
    Age
    37
    Posts
    6,353
    Rep Power
    3259

    ^ x2 + clean and press

    HBS6 might be the guy to PM about this if he doesn't respond in this thread - more his area of specialty than mine.

    overall 40 time? that sounds like my evil arch enemy - cardio.
    •   
       

  4. Registered User
    pavb10's Avatar
    Stats
    6'2"  235 lbs.
    Join Date
    Feb 2008
    Posts
    1,326
    Rep Power
    13993

    hey bro i play college ball to, where ya looking? what postition do you play? As for getting the 40 down, just keep running sprints front sqauting and cleaning. Try hang cleaning isntead of power cleaning.
  5. Registered User
    Rugger's Avatar
    Join Date
    Dec 2007
    Posts
    4,062
    Rep Power
    4769

    Front squats, step ups and box jumps
  6. Registered User
    pavb10's Avatar
    Stats
    6'2"  235 lbs.
    Join Date
    Feb 2008
    Posts
    1,326
    Rep Power
    13993

    good advice.. keep the box squat form perfect and remember it aint an excercise u superset and niether are step ups
  7. The BPS Rep
    Board Sponsor
    Resolve's Avatar
    Stats
    6'4"  280 lbs.
    Join Date
    Apr 2008
    Posts
    8,066
    Rep Power
    350691

    Everything suggested so far is great stuff. Also, sled runs and farmer's walks.

    Additionally - try grabbing a sand bag, heaving it as far as you can and sprint to it. Repeat until that sand bag represents everything you loathe.
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***
  8. Registered User
    pavb10's Avatar
    Stats
    6'2"  235 lbs.
    Join Date
    Feb 2008
    Posts
    1,326
    Rep Power
    13993

    haha good advice. I bought an empty keg for ten bucks from the liqour store and filled it half way with sand. You clean it and throw it and do that for about 20 yards and then come back. The sand moving around makes ure core really work. BTW wear gloves, itll tear ure hands apart.
  9. Registered User
    AndreAnabolic's Avatar
    Stats
    5'11"  215 lbs.
    Join Date
    Sep 2008
    Posts
    174
    Rep Power
    159

    i find that westside training works best for football players. as for 40 time, research online on proper 40 yard dash form, i got my 40 down from a 4.9 to a 4.54 just by working on my form during the sprint.
  10. Registered User
    bigzach1234's Avatar
    Stats
    5'10"  210 lbs.
    Join Date
    Aug 2008
    Location
    tempe, arizona
    Posts
    961
    Rep Power
    556

    what position do you play... practice explosive strength... mimic on field movements.. ie. jump squats for the reciever position
  11. Registered User
    Matt6969's Avatar
    Stats
    5'8"  171 lbs.
    Join Date
    Mar 2008
    Location
    Bigfork, Montana
    Posts
    403
    Rep Power
    280

    i recomend lifts like Clean & Jerk (i am not talking about your dik) and thrusters. for bodyweight excersizes if you can do muscle-ups add them in.
  •   

      
     

Similar Forum Threads

  1. Football Workout
    By pavb10 in forum Training Forum
    Replies: 4
    Last Post: 03-11-2008, 02:04 PM
  2. football
    By mjaguilar10 in forum Bulking
    Replies: 6
    Last Post: 05-16-2007, 05:09 PM
  3. Football Anyone?
    By TheLaw in forum Exercise Science
    Replies: 6
    Last Post: 04-29-2007, 06:55 PM
  4. After Football Workout?
    By El_Matarife in forum Training Forum
    Replies: 4
    Last Post: 12-08-2005, 11:23 AM
  5. M1t, 4-AD and Football??
    By SWOLE93 in forum Anabolics
    Replies: 15
    Last Post: 01-16-2004, 06:18 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in