jbarriga777
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I'm going to make this quick...
I got my hours at work changed I now work 3-12 hour shifts
sat. sun. and Mon. I need a routine that can let me workout on my 4 days off but also give me acquit rest for my muscles.
I'm going to start adding 30 Min's cardio walking at an incline at the end of my workout. So i was thinking,
tues = chest, abs, calves Cardiod
wed = arms (bi's, tri's and forearms) cardio
Thurs= shoulders abs cardio
fri= legs calves maybe cardio (not sure cause my legs would probably give out)
thanks for your help
Josh :dance:
I got my hours at work changed I now work 3-12 hour shifts
sat. sun. and Mon. I need a routine that can let me workout on my 4 days off but also give me acquit rest for my muscles.
I'm going to start adding 30 Min's cardio walking at an incline at the end of my workout. So i was thinking,
tues = chest, abs, calves Cardiod
wed = arms (bi's, tri's and forearms) cardio
Thurs= shoulders abs cardio
fri= legs calves maybe cardio (not sure cause my legs would probably give out)
thanks for your help
Josh :dance: