Who can help with my workout routine??
09-20-2008 03:37 PM
09-20-2008 04:40 PM
First of all it is apreciated that your not an idiot who just does sum routine you feel like doin. You are smart enough to ask others and that is a very smart thing.A couple of things that you must do.
1. Workout back. ( i recommend doing legs thur, and doin back and shoulders on fri)
2. Make sure to feed your body adequetly 4 days in a row is tough, no matter how hardcore you are.)
3. Your cardio suggests that you are trying to get a bit leaner. So on your days off i would try light carbs on sat medial carbs on sun & you may add a cheat meal. On monday start introducing more carbs for a positive glycogen rebound. This will also help because you won't look blown up on tues when you go high carb.
09-20-2008 04:55 PM
09-20-2008 05:01 PM
I dont thiink he wants to workout on the days he has work, but i could be mistaken.
Originally Posted by futurepilot
09-20-2008 05:12 PM
buster you got it correct i cant workout on workdays 12 hours of working at a warehouse drains me, also im trying to stay away from full back work outs because my back grows fast. Im also built wide so working my back out makes me even wider. You are also right about me wanting to lean out. Im going to take your advice on the low carbs but I cant go to low becuase i need to have energy for work.
I will try you suggestions. and thanks for the advice.
09-20-2008 05:29 PM
Glad to help. I pretty sure your the first person ive ever heard say that they dont work out back because it grows TOO fast!lol Its all good though. On your low carb day, dont be afraid to add more fats than usual. people tend to forget that fats are greatly incorporated in bodybuilding pre-contest diets when they cant have carbs. Then a few days before the show they slowly introduce carbs again.
Originally Posted by jbarriga777
09-20-2008 05:52 PM
Oh i understand, its a layout of my split, you can always just change the day named....
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