rombusempire
Member
- Awards
- 0
I know diff ppl have diff strong/weak muscles, but generally speaking, what should a person with a 200lb OHP, 300lb bench press, 400lb squat and 500lb deadlift be doing for the following exercises?
Straight legged deadlift
Side/lateral raises
Front raises
Rear deltoid raises
Barbell row supinated
Barbell row, pronated
Barbell shrugs
Standing calf raises
45 degree decline situps
Wrist curl (extension)
Wrist curl (flexion)
Overhead squat
Front squat
Dumbell pullovers
Side bends
Incline bench press
Decline bench press
Close grip bench press (10 inches between thumbs)
Close grip tricep press (4 inches between thumbs)
EZ curl bicep curl
Straight legged deadlift
Side/lateral raises
Front raises
Rear deltoid raises
Barbell row supinated
Barbell row, pronated
Barbell shrugs
Standing calf raises
45 degree decline situps
Wrist curl (extension)
Wrist curl (flexion)
Overhead squat
Front squat
Dumbell pullovers
Side bends
Incline bench press
Decline bench press
Close grip bench press (10 inches between thumbs)
Close grip tricep press (4 inches between thumbs)
EZ curl bicep curl