The Anarchist
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This has been my biggest problem for the last few weeks is getting the right form on the front squat, especially how my hands are supposed to be gripping the barbell...
I really dislike this form because my wrist always hurts from bending backwards or forwards and I always feel twisting pain in my shoulders after doing it like this
right now, I'm doing it like the guy on the right, with my arms crossed but its hard as hell to keep my back straight and not hunch over because of the weight....I'd appreciate the help
I really dislike this form because my wrist always hurts from bending backwards or forwards and I always feel twisting pain in my shoulders after doing it like this
right now, I'm doing it like the guy on the right, with my arms crossed but its hard as hell to keep my back straight and not hunch over because of the weight....I'd appreciate the help