is it necessary to do a 3 or 4 day split for a hypertrophic workout?
or could i train a single body part a day while using a hypertrophic rep range and weight range? i would still give myself 2 days to rest. i think a better question would be, which is more effective at building muscle and why?
i will be using x-factor.
Thanks
GJJ
or could i train a single body part a day while using a hypertrophic rep range and weight range? i would still give myself 2 days to rest. i think a better question would be, which is more effective at building muscle and why?
i will be using x-factor.
Thanks
GJJ