jchurch
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to make ur chest bigger and stick out more what do u recomend for a grip really wide just wide or shoulder width grip on the barbell
i personally never use a wide grip on bench. . . . heavy weight + wide grip can put u in a compromising situation. not to mention the limited ROM. i would do some heavy dumbell flys to hit the outside of your chest. jus my .02
Just out of curiosity, what do you do for chest?Bench press gets too much hype. I quit flat bench 2 years ago and now when people see my chest, they think I'm sum bench pressing freak. I love the look on their faces when i tell them i don't bench.
I was going to ask the same thing... it's like a teaserJust out of curiosity, what do you do for chest?
i love all the hammer strength machines they help me do stuff i normally wouldnt due to my shoulder injuryMy chest grew a lot when I quit flat benching altogether. Relied a lot on Dips, Dumbell movements, and Incline movements. The Hammer Strength Wide Chest machine has also been working great for me.
Hammer Strength Iso-Laterals were a godsend for me. Helped me get through a long-term shoulder injury. I f'ing love them.i love all the hammer strength machines they help me do stuff i normally wouldnt due to my shoulder injury
Bench press gets too much hype. I quit flat bench 2 years ago and now when people see my chest, they think im sum bench pressing freak. I love the look on their faces when i tell them i dont bench.
agreedFlat bench always kills my shoulders so I haven't done it consistently in probably 3 years or more.
My chest has grown great using dips, incline and flat DB presses, and incline bench.